Bodybility and Floorwork

Locomotion and Prime Move press the reset button on your body. Through crawling, rolling and flowing transitions you will restore natural strength, mobility and agility. Soft Acrostyle will help you to blend fluid, sensual transitions with soft acrobatics and move with grace, control, and creativity.

Intro to Calisthenics

This class is a perfect fit for anyone curious about mastering their bodyweight training and appreciation for body natural strength. We will teach you the fundamental movements and progressions that you require in your Calisthenics Journey. 

Flexibility with Props

Discover how to deepen your stretches and safely expand your range of motion using supportive tools. In this class, props such as straps, blocks, and sticks help you enhance alignment, release tension, and access positions more comfortably.

Functional Mobility

Whether you're stiff from sitting, sore from training, or just want to move with ease — this class is for YOU. During this session we will explore movements that will mobilise your joints and stretch the connective tissues through dynamic and targeted mobility drills and long, passive holds of poses.